The author discusses the effects of the Five Tibetans exercise and expands the physical exercise with meditation, breathing and energizing exercises. Thus, there is a skinning of sensory perception, life energy, harmonization of the personality and its vitality. Exercises help to experience life intensively, creative negotiation, intuition, encourage creative power and universal life energy. It also expands the set of exercises based on yoga.
Prague, Pragma, 1998, 153 pages, paperback, new.