Jelena Svitko, a naturopathic doctor, specializes in nervous disorders. You will learn how the nervous system works, discover the causes of nervous disorders and learn how to treat and prevent them. Here you will find useful advice on how to eat to keep the nervous system happy. The author advises readers how to overcome, for example, depression, insomnia and irritability. A substantial part of the book is devoted to treatment with medicinal herbs and a description of massages, but we also find various original methods that also help with nervous problems. The advice and recipes are simple and understandable so that they can be used by every person.

Bratislava, Eugenika, 2006, 978-80-89227-35-8, 152 pages, new.