Traditional Tibetan techniques aimed at disease prevention can still offer a lot of useful information today. In this book, the author provides understandable instructions for readers of all age and cultural categories. It presents the basic rules of proper lifestyle and eating, but also exercise and relaxation and rejuvenating activities. They will help you strengthen your organism, you will become vital and resistant to diseases.
Prague, Knižní klub, 1996, 191 pages, 80-7176-639-9, bound, new.