The book is a basic guide for anyone who wants to start with yoga or to understand its deeper principles without unnecessary esotericism. This author couple is known in the Czech environment for their comprehensible and practical approach to yoga. The text introduces various forms and styles of yoga and its spiritual principles. The first part is devoted to theory, philosophy and spiritual starting points. The second part contains a detailed description of the exercises.
Liberec, Santal, 2004, 195 pages, 80-85965-23-2, paperback, new.