Through this book, the internationally recognized instructor of the Feldenkrais method, Roger Russell, offers help to all those who suffer from back pain. Using several examples, he demonstrates the most common causes of poor posture and recapitulates their usual solutions, in each of which he reveals imperfections preventing effective treatment. He considers the Feldenkrais method to be the most effective, which represents an approach to the problem based on the patient's individual disposition and needs. The author explains the principles of its success based on an original and entertaining theory of the evolutionary development of the human back, in which you will find, in addition to the exercises selected by Russell, inspiration for the exercises most suitable for you. At the beginning of any change effort is a choice; opt for a healthy and healthy back!
Prague, Pragma, 2011, 195 p., 978-80-7349-259-5, paperback, new.