Healthy without wheat, carbs and sugar, the silent killers of your brain. A book by a renowned neurologist opens up a topic that has been the subject of scientific studies for years, but surprisingly the public still knows nothing about it: carbohydrates harm our brain. And it is far from just refined sugar or an excess of sweets, but also "healthy" whole grain bread. Perlmutter proves that the basic source of energy for our body is fats, and not carbohydrates.
Litomyšl, Paseka, 2014, 342 pages, 978-80-7432-495-6, paperback, new.